ENRICHED MEDIUM GRAIN WHITE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ENRICHED MEDIUM GRAIN WHITE RICE: 2
vs
BASMATI RICE: 2
(7 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 6.4 g | 8.9 g | |
| Carbs | 78.7 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |