ENRICHED MEDIUM GRAIN WHITE RICE vs RISOTTO WIDE GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN WHITE RICE wins in 5 out of 13 nutrient categories

ENRICHED MEDIUM GRAIN WHITE RICE: 5 vs RISOTTO WIDE GRAIN RICE: 3 (5 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN WHITE RICE	RISOTTO WIDE GRAIN RICE	Winner
Calories	356 cal	340 cal
Protein	6.7 g	6 g
Carbs	80 g	78 g
Fat	0 g	0 g	Tie
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN WHITE RICE	RISOTTO WIDE GRAIN RICE	Winner
Folate, total	124 UG	0 UG
Niacin	3.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.4 MG
Potassium, K	0 MG	Tie
Sodium, Na	22 MG

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