ENRICHED MEDIUM GRAIN WHITE RICE vs LONG GRAIN RED RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN WHITE RICE wins in 5 out of 13 nutrient categories
ENRICHED MEDIUM GRAIN WHITE RICE: 5
vs
LONG GRAIN RED RICE: 4
(4 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN WHITE RICE | LONG GRAIN RED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 345 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 80 g | 74.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN WHITE RICE | LONG GRAIN RED RICE | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN WHITE RICE | LONG GRAIN RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 0 MG |