ENRICHED MEDIUM GRAIN WHITE RICE vs BROWN GRAIN SHORT RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN WHITE RICE wins in 5 out of 13 nutrient categories

ENRICHED MEDIUM GRAIN WHITE RICE: 5 vs BROWN GRAIN SHORT RICE: 4 (4 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN WHITE RICE	BROWN GRAIN SHORT RICE	Winner
Calories	340 cal	356 cal
Protein	6.4 g	6.7 g
Carbs	78.7 g	75.6 g
Fat	0 g	2.2 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN WHITE RICE	BROWN GRAIN SHORT RICE	Winner
Folate, total	170 UG	0 UG
Niacin	3.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN WHITE RICE	BROWN GRAIN SHORT RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	1.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	11 MG

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