ENRICHED MEDIUM GRAIN WHITE RICE vs WHITE ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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WHITE ENRICHED LONG GRAIN RICE wins in 4 out of 13 nutrient categories

ENRICHED MEDIUM GRAIN WHITE RICE: 3 vs WHITE ENRICHED LONG GRAIN RICE: 4 (6 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN WHITE RICE	WHITE ENRICHED LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	22.2 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN WHITE RICE	WHITE ENRICHED LONG GRAIN RICE	Winner
Niacin	4.4 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN WHITE RICE	WHITE ENRICHED LONG GRAIN RICE
Calcium, Ca	0 MG	222 MG
Iron, Fe	2.2 MG	4.4 MG
Potassium, K	0 MG	67 MG
Sodium, Na	0 MG	356 MG

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