ENRICHED MEDIUM GRAIN WHITE RICE vs BASMATI 90 SECOND RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED MEDIUM GRAIN WHITE RICE: 5 vs BASMATI 90 SECOND RICE: 5 (3 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN WHITE RICE	BASMATI 90 SECOND RICE	Winner
Calories	356 cal	112 cal
Protein	6.7 g	2.1 g
Carbs	80 g	20 g
Fat	0 g	3.8 g
Fiber	2.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Niacin	4.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN WHITE RICE	BASMATI 90 SECOND RICE
Calcium, Ca	0 MG	42 MG
Iron, Fe	2.2 MG	0.2 MG
Potassium, K	0 MG	25 MG
Sodium, Na	0 MG	67 MG

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