ENRICHED MEDIUM GRAIN WHITE RICE vs PARBOILED WHITE RICE
Nutrition comparison per 100 g serving
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PARBOILED WHITE RICE wins in 6 out of 12 nutrient categories
ENRICHED MEDIUM GRAIN WHITE RICE: 4
vs
PARBOILED WHITE RICE: 6
(2 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN WHITE RICE | PARBOILED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 80 g | 80.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN WHITE RICE | PARBOILED WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN WHITE RICE | PARBOILED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 22 MG | 0 MG |