ENRICHED MEDIUM GRAIN WHITE RICE vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED LONG GRAIN RICE wins in 6 out of 11 nutrient categories
ENRICHED MEDIUM GRAIN WHITE RICE: 1
vs
ENRICHED LONG GRAIN RICE: 6
(4 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN WHITE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 78.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN WHITE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 133 UG | |
| Niacin | 3.4 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN WHITE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |