ENRICHED MEDIUM GRAIN WHITE RICE vs HANNAFORD

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN WHITE RICE wins in 7 out of 13 nutrient categories

ENRICHED MEDIUM GRAIN WHITE RICE: 7 vs HANNAFORD: 2 (4 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN WHITE RICE	HANNAFORD	Winner
Calories	362 cal	356 cal
Protein	6.4 g	6.8 g
Carbs	78.7 g	83.1 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN WHITE RICE	HANNAFORD	Winner
Niacin	6.4 MG	3.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN WHITE RICE	HANNAFORD	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	4.3 MG	3.1 MG
Potassium, K	85 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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