ENRICHED MEDIUM GRAIN WHITE RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 3 out of 14 nutrient categories

ENRICHED MEDIUM GRAIN WHITE RICE: 0 vs ENRICHED LONG GRAIN RICE: 3 (11 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	387 UG
Niacin	6.7 MG	6.7 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MEDIUM GRAIN WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	9 MG	29 MG
Iron, Fe	4.4 MG	4.4 MG	Tie
Potassium, K	89 MG	116 MG
Sodium, Na	0 MG	0 MG	Tie

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