ENRICHED MEDIUM GRAIN WHITE RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN WHITE RICE wins in 7 out of 12 nutrient categories

ENRICHED MEDIUM GRAIN WHITE RICE: 7 vs BASMATI RICE: 2 (3 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN WHITE RICE	BASMATI RICE	Winner
Calories	356 cal	0 cal
Protein	6.7 g	0 g
Carbs	80 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN WHITE RICE	BASMATI RICE	Winner
Niacin	6.7 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calcium, Ca	9 MG
Iron, Fe	4.4 MG
Potassium, K	89 MG
Sodium, Na	0 MG	Tie

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