ENRICHED MEDIUM GRAIN WHITE RICE vs ENRICHED MEDIUM GRAIN CALROSE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ENRICHED MEDIUM GRAIN WHITE RICE: 0 vs ENRICHED MEDIUM GRAIN CALROSE RICE: 0 (12 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN WHITE RICE	ENRICHED MEDIUM GRAIN CALROSE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN WHITE RICE	ENRICHED MEDIUM GRAIN CALROSE RICE	Winner
Niacin	3.8 MG	3.8 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN WHITE RICE	ENRICHED MEDIUM GRAIN CALROSE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	4.4 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	22 MG	22 MG	Tie

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