ENRICHED MEDIUM GRAIN RICE vs EXTRA LONG GRAIN GRAN EXTRA LARGO

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 5 out of 13 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 5 vs EXTRA LONG GRAIN GRAN EXTRA LARGO: 1 (7 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	EXTRA LONG GRAIN GRAN EXTRA LARGO	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	EXTRA LONG GRAIN GRAN EXTRA LARGO	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	EXTRA LONG GRAIN GRAN EXTRA LARGO	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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