ENRICHED MEDIUM GRAIN RICE vs INSTANT BROWN RICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 5 vs INSTANT BROWN RICE: 5 (5 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	INSTANT BROWN RICE	Winner
Calories	362 cal	354 cal
Protein	6.4 g	8.3 g
Carbs	78.7 g	72.9 g
Fat	0 g	2.1 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	INSTANT BROWN RICE	Winner
Folate, total	213 UG	0 UG
Niacin	4.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	INSTANT BROWN RICE	Winner
Calcium, Ca	0 MG	62 MG
Iron, Fe	3.8 MG	0.8 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90