ENRICHED MEDIUM GRAIN RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 6 out of 14 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 6 vs ENRICHED LONG GRAIN INSTANT WHITE RICE: 3 (5 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Calories	362 cal	370 cal
Protein	6.4 g	8.7 g
Carbs	78.7 g	82.6 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Folate, total	213 UG	0 UG
Niacin	4.3 MG	4.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.8 MG	2.2 MG
Potassium, K	0 MG	33 MG
Sodium, Na	0 MG	0 MG	Tie

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