ENRICHED MEDIUM GRAIN RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN RICE wins in 7 out of 14 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 7
vs
ENRICHED LONG GRAIN INSTANT WHITE RICE: 3
(4 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 373 cal | |
| Protein | 6.4 g | 7.8 g | |
| Carbs | 78.7 g | 82.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 0 UG | |
| Niacin | 4.3 MG | 3.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 0 MG | 10 MG |