ENRICHED MEDIUM GRAIN RICE vs MEDIUM GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED MEDIUM GRAIN RICE wins in 5 out of 15 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 5 vs MEDIUM GRAIN ENRICHED RICE: 4 (6 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	6.4 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Folate, total	220 UG	0 UG
Niacin	3.8 MG	4.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	3.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	22 MG	0 MG

Ad 728x90