ENRICHED MEDIUM GRAIN RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN RICE wins in 6 out of 14 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 6
vs
LONG GRAIN BROWN RICE: 5
(3 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 356 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 78.7 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 85 MG | 200 MG | |
| Sodium, Na | 0 MG | 11 MG |