ENRICHED MEDIUM GRAIN RICE vs LONG WHOLE GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 5 vs LONG WHOLE GRAIN BROWN RICE: 5 (4 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	LONG WHOLE GRAIN BROWN RICE	Winner
Calories	0 cal	378 cal
Protein	6.4 g	6.7 g
Carbs	78.7 g	75.6 g
Fat	0 g	3.3 g
Fiber	2.1 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	LONG WHOLE GRAIN BROWN RICE	Winner
Folate, total	257 UG	0 UG
Niacin	4.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	LONG WHOLE GRAIN BROWN RICE	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	2.1 MG	2.2 MG
Potassium, K	85 MG	244 MG
Sodium, Na	0 MG	0 MG	Tie

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