ENRICHED MEDIUM GRAIN RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 7 out of 14 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 4 vs INSTANT WHITE RICE: 7 (3 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	INSTANT WHITE RICE	Winner
Calories	356 cal	386 cal
Protein	6.7 g	6.8 g
Carbs	80 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	INSTANT WHITE RICE	Winner
Folate, total	220 UG	0 UG
Niacin	3.8 MG	9.1 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	INSTANT WHITE RICE
Calcium, Ca	0 MG	23 MG
Iron, Fe	4.4 MG	6.8 MG
Potassium, K	0 MG	27 MG
Sodium, Na	22 MG	0 MG

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