ENRICHED MEDIUM GRAIN RICE vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 5 out of 14 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 2 vs ENRICHED LONG GRAIN WHITE RICE: 5 (7 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Folate, total	220 UG	0 UG
Niacin	3.8 MG	6.7 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	29 MG
Iron, Fe	4.4 MG	4.4 MG	Tie
Potassium, K	0 MG	111 MG
Sodium, Na	22 MG	0 MG

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