ENRICHED MEDIUM GRAIN RICE vs ORGANIC ITALIAN PEARLED FARRO
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN RICE wins in 6 out of 14 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 6
vs
ORGANIC ITALIAN PEARLED FARRO: 4
(4 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | ORGANIC ITALIAN PEARLED FARRO | Winner |
|---|---|---|---|
| Calories | 356 cal | 422 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 84.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | ORGANIC ITALIAN PEARLED FARRO | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | ORGANIC ITALIAN PEARLED FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | Tie |
| Potassium, K | 0 MG | 453 MG | |
| Sodium, Na | 22 MG | 0 MG |