ENRICHED MEDIUM GRAIN RICE vs INSTANT BROWN RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED MEDIUM GRAIN RICE wins in 6 out of 14 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 6 vs INSTANT BROWN RICE: 5 (3 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	INSTANT BROWN RICE	Winner
Calories	356 cal	380 cal
Protein	6.7 g	8 g
Carbs	80 g	78 g
Fat	0 g	3 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	INSTANT BROWN RICE	Winner
Folate, total	220 UG	0 UG
Niacin	3.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	INSTANT BROWN RICE
Calcium, Ca	0 MG	24 MG
Iron, Fe	4.4 MG	0 MG
Potassium, K	0 MG	220 MG
Sodium, Na	22 MG	0 MG

Ad 728x90