ENRICHED MEDIUM GRAIN RICE vs ENRICHED INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 6 out of 14 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 6 vs ENRICHED INSTANT WHITE RICE: 2 (6 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	ENRICHED INSTANT WHITE RICE	Winner
Calories	356 cal	378 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	84.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	ENRICHED INSTANT WHITE RICE	Winner
Folate, total	220 UG	0 UG
Niacin	3.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	ENRICHED INSTANT WHITE RICE
Calcium, Ca	0 MG	31 MG
Iron, Fe	4.4 MG	2.2 MG
Potassium, K	0 MG	122 MG
Sodium, Na	22 MG	0 MG

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