ENRICHED MEDIUM GRAIN RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 9 out of 14 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 9 vs JASMINE RICE: 0 (5 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	JASMINE RICE	Winner
Calories	340 cal	360 cal
Protein	6.4 g	6 g
Carbs	78.7 g	84 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	JASMINE RICE	Winner
Folate, total	230 UG	0 UG
Niacin	6.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.3 MG
Potassium, K	85 MG
Sodium, Na	0 MG	Tie

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