ENRICHED MEDIUM GRAIN RICE vs UNCLE BEN'S
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MEDIUM GRAIN RICE wins in 5 out of 11 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 5
vs
UNCLE BEN'S: 3
(3 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 360 cal | 349 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4.2 MG | |
| Potassium, K | 87 MG | 81 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |