ENRICHED MEDIUM GRAIN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 4 out of 11 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 3
vs
BASMATI RICE: 4
(4 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 326 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 80 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 87 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,326 MG |