ENRICHED MEDIUM GRAIN RICE vs ARBORIO RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 5 out of 14 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 5 vs ARBORIO RICE: 4 (5 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	ARBORIO RICE	Winner
Calories	362 cal	347 cal
Protein	6.4 g	8.2 g
Carbs	78.7 g	77.6 g
Fat	0 g	1.0 g
Fiber	0 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	ARBORIO RICE	Winner
Folate, total	128 UG	0 UG
Niacin	3.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	ARBORIO RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	0.7 MG
Potassium, K	96 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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