ENRICHED MEDIUM GRAIN RICE vs PEARL RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 4 out of 13 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 4 vs PEARL RICE: 3 (6 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	PEARL RICE	Winner
Calories	362 cal	348 cal
Protein	6.4 g	6.5 g
Carbs	78.7 g	80.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.1 MG
Potassium, K	96 MG
Sodium, Na	0 MG	Tie

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