ENRICHED MEDIUM GRAIN RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 3 out of 11 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 2 vs JASMINE RICE: 3 (6 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	JASMINE RICE	Winner
Calories	0 cal	356 cal
Protein	0 g	6.7 g
Carbs	0 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	JASMINE RICE	Winner
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie

Mineral	JASMINE RICE	Winner
Calcium, Ca	0 MG	Tie
Potassium, K	89 MG
Sodium, Na	0 MG	Tie

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