ENRICHED MEDIUM GRAIN RICE vs CHEESE RISOTTO CREAMY ITALIAN RICE
Nutrition comparison per 100 g serving
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CHEESE RISOTTO CREAMY ITALIAN RICE wins in 6 out of 10 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 3
vs
CHEESE RISOTTO CREAMY ITALIAN RICE: 6
(1 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | CHEESE RISOTTO CREAMY ITALIAN RICE | Winner |
|---|---|---|---|
| Calories | 319 cal | 356 cal | |
| Protein | 6.4 g | 8.1 g | |
| Carbs | 74.5 g | 74.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | CHEESE RISOTTO CREAMY ITALIAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 0 MG | 874 MG |