ENRICHED MEDIUM GRAIN RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 5 out of 14 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 5 vs ENRICHED LONG GRAIN INSTANT WHITE RICE: 3 (6 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Calories	362 cal	373 cal
Protein	6.4 g	7.8 g
Carbs	78.7 g	82.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Folate, total	128 UG	0 UG
Niacin	3.4 MG	3.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	2.9 MG
Potassium, K	96 MG	20 MG
Sodium, Na	0 MG	10 MG

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