ENRICHED MEDIUM GRAIN RICE vs ORGANIC ARBORIO RICE CRABBY RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC ARBORIO RICE CRABBY RISOTTO wins in 7 out of 14 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 5
vs
ORGANIC ARBORIO RICE CRABBY RISOTTO: 7
(2 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | ORGANIC ARBORIO RICE CRABBY RISOTTO | Winner |
|---|---|---|---|
| Calories | 362 cal | 365 cal | |
| Protein | 6.4 g | 11.1 g | |
| Carbs | 78.7 g | 73.0 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | ORGANIC ARBORIO RICE CRABBY RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | ORGANIC ARBORIO RICE CRABBY RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 96 MG | 103 MG | |
| Sodium, Na | 0 MG | 1,063 MG |