ENRICHED MEDIUM GRAIN CALROSE RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN CALROSE RICE wins in 4 out of 13 nutrient categories

ENRICHED MEDIUM GRAIN CALROSE RICE: 4 vs BASMATI RICE: 3 (6 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN CALROSE RICE	BASMATI RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN CALROSE RICE	BASMATI RICE	Winner
Folate, total	223 UG	0 UG
Niacin	3.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN CALROSE RICE	BASMATI RICE
Calcium, Ca	0 MG	22 MG
Iron, Fe	4.4 MG	0.9 MG
Potassium, K	0 MG	111 MG
Sodium, Na	22 MG	0 MG

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