ENRICHED MEDIUM GRAIN CALROSE RICE vs RED RICE
Nutrition comparison per 100 g serving
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RED RICE wins in 4 out of 11 nutrient categories
ENRICHED MEDIUM GRAIN CALROSE RICE: 2
vs
RED RICE: 4
(5 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN CALROSE RICE | RED RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 356 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 0 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN CALROSE RICE | RED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN CALROSE RICE | RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |