ENRICHED MEDIUM GRAIN CALROSE RICE vs BROWN BASMATI RICE AGED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ENRICHED MEDIUM GRAIN CALROSE RICE: 4 vs BROWN BASMATI RICE AGED: 4 (4 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN CALROSE RICE	BROWN BASMATI RICE AGED	Winner
Calories	356 cal	370 cal
Protein	6.7 g	8 g
Carbs	80 g	76 g
Fat	0 g	2 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN CALROSE RICE	BROWN BASMATI RICE AGED	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN CALROSE RICE	BROWN BASMATI RICE AGED	Winner
Calcium, Ca	0 MG	40 MG
Iron, Fe	4.4 MG	1.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	22 MG	0 MG

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