ENRICHED MEDIUM GRAIN CALROSE RICE vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ENRICHED MEDIUM GRAIN CALROSE RICE: 3
vs
ROUNDY'S: 3
(4 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN CALROSE RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN CALROSE RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN CALROSE RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Sodium, Na | 22 MG | 0 MG |