ENRICHED MEDIUM GRAIN CALROSE RICE vs ENRICHED PEARL RICE

Nutrition comparison per 100 g serving

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ENRICHED PEARL RICE wins in 4 out of 13 nutrient categories

ENRICHED MEDIUM GRAIN CALROSE RICE: 3 vs ENRICHED PEARL RICE: 4 (6 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN CALROSE RICE	ENRICHED PEARL RICE	Winner
Calories	356 cal	319 cal
Protein	0 g	6.4 g
Carbs	80 g	74.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN CALROSE RICE	ENRICHED PEARL RICE	Winner
Niacin	3.8 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN CALROSE RICE	ENRICHED PEARL RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	22 MG	0 MG

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