ENRICHED MEDIUM GRAIN BLUE ROSE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MEDIUM GRAIN BLUE ROSE RICE wins in 7 out of 12 nutrient categories
ENRICHED MEDIUM GRAIN BLUE ROSE RICE: 7
vs
BASMATI RICE: 2
(3 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.2 MG | |
| Potassium, K | 87 MG | 40 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |