ENRICHED MACARONI PRODUCTS vs WHOLE WHEAT ELBOW MACARONI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCTS wins in 4 out of 11 nutrient categories
ENRICHED MACARONI PRODUCTS: 4
vs
WHOLE WHEAT ELBOW MACARONI: 3
(4 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCTS | WHOLE WHEAT ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCTS | WHOLE WHEAT ELBOW MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCTS | WHOLE WHEAT ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |