ENRICHED MACARONI PRODUCTS vs ENRICHED VEGETABLE PASTA PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCTS wins in 7 out of 16 nutrient categories
ENRICHED MACARONI PRODUCTS: 7
vs
ENRICHED VEGETABLE PASTA PRODUCT: 6
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCTS | ENRICHED VEGETABLE PASTA PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCTS | ENRICHED VEGETABLE PASTA PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 214 UG | Tie |
| Niacin | 5.4 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCTS | ENRICHED VEGETABLE PASTA PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |