ENRICHED MACARONI PRODUCTS vs SPAGHETTI

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCTS wins in 13 out of 15 nutrient categories

ENRICHED MACARONI PRODUCTS: 13 vs SPAGHETTI: 0 (2 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCTS	SPAGHETTI	Winner
Calories	321 cal	357 cal
Protein	10.7 g	5.4 g
Carbs	71.4 g	80.4 g
Fat	0.9 g	1.8 g
Fiber	8.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCTS	SPAGHETTI	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCTS	SPAGHETTI
Calcium, Ca	357 MG	0 MG
Iron, Fe	1.9 MG	0.6 MG
Potassium, K	170 MG	0 MG
Sodium, Na	18 MG	0 MG

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