ENRICHED MACARONI PRODUCTS vs COUSCOUS

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCTS wins in 11 out of 15 nutrient categories

ENRICHED MACARONI PRODUCTS: 11 vs COUSCOUS: 2 (2 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCTS	COUSCOUS	Winner
Calories	357 cal	378 cal
Protein	12.5 g	13.3 g
Carbs	71.4 g	77.8 g
Fat	1.8 g	0 g
Fiber	8.9 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCTS	COUSCOUS	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCTS	COUSCOUS
Calcium, Ca	357 MG	33 MG
Iron, Fe	2.6 MG	2.2 MG
Potassium, K	214 MG	189 MG
Sodium, Na	27 MG	0 MG

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