ENRICHED MACARONI PRODUCTS vs SPINACH & CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCTS wins in 10 out of 15 nutrient categories

ENRICHED MACARONI PRODUCTS: 10 vs SPINACH & CHEESE RAVIOLI: 4 (1 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCTS	SPINACH & CHEESE RAVIOLI	Winner
Calories	357 cal	171 cal
Protein	12.5 g	7.9 g
Carbs	71.4 g	29.3 g
Fat	1.8 g	2.5 g
Fiber	8.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCTS	SPINACH & CHEESE RAVIOLI
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	ENRICHED MACARONI PRODUCTS	SPINACH & CHEESE RAVIOLI
Calcium, Ca	357 MG	143 MG
Iron, Fe	2.6 MG	1.9 MG
Potassium, K	214 MG	0 MG
Sodium, Na	27 MG	257 MG

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