ENRICHED MACARONI PRODUCT vs MAC 'N' CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED MACARONI PRODUCT: 5
vs
MAC 'N' CHEESE DINNER: 5
(4 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.9 g | |
| Carbs | 75 g | 72.9 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 629 MG |