ENRICHED MACARONI PRODUCT vs COUSCOUS

Nutrition comparison per 100 g serving

Ad 468x60

COUSCOUS wins in 7 out of 14 nutrient categories

ENRICHED MACARONI PRODUCT: 6 vs COUSCOUS: 7 (1 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	COUSCOUS	Winner
Calories	364 cal	352 cal
Protein	12.7 g	13.0 g
Carbs	74.6 g	70.4 g
Fat	1.8 g	2.8 g
Fiber	3.6 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	COUSCOUS
Niacin	5.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	ENRICHED MACARONI PRODUCT	COUSCOUS
Calcium, Ca	16 MG	37 MG
Iron, Fe	3.6 MG	2 MG
Potassium, K	233 MG	0 MG
Sodium, Na	0 MG	593 MG

Ad 728x90