ENRICHED MACARONI PRODUCT vs RAVIOLI

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 9 out of 16 nutrient categories

ENRICHED MACARONI PRODUCT: 9 vs RAVIOLI: 5 (2 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	RAVIOLI	Winner
Calories	360 cal	215 cal
Protein	12 g	7.5 g
Carbs	74 g	33.6 g
Fat	2 g	6.5 g
Fiber	4 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	RAVIOLI	Winner
Folate, total	204 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MACARONI PRODUCT	RAVIOLI
Calcium, Ca	0 MG	75 MG
Iron, Fe	3.2 MG	0.3 MG
Potassium, K	180 MG	0 MG
Sodium, Na	0 MG	346 MG

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