ENRICHED MACARONI PRODUCT vs COUSCOUS ROASTED GARLIC AIL ROTI

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 10 out of 14 nutrient categories

ENRICHED MACARONI PRODUCT: 10 vs COUSCOUS ROASTED GARLIC AIL ROTI: 3 (1 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	COUSCOUS ROASTED GARLIC AIL ROTI	Winner
Calories	357 cal	350 cal
Protein	12.5 g	10 g
Carbs	73.2 g	75 g
Fat	0.9 g	2.5 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	COUSCOUS ROASTED GARLIC AIL ROTI
Niacin	6.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	ENRICHED MACARONI PRODUCT	COUSCOUS ROASTED GARLIC AIL ROTI
Calcium, Ca	18 MG	0 MG
Iron, Fe	4.5 MG	2.7 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	1,350 MG

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