ENRICHED MACARONI PRODUCT vs CHICKPEA FUSILLI

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories

ENRICHED MACARONI PRODUCT: 8 vs CHICKPEA FUSILLI: 5 (1 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	CHICKPEA FUSILLI	Winner
Calories	357 cal	188 cal
Protein	12.5 g	10.6 g
Carbs	73.2 g	26.3 g
Fat	1.8 g	4.4 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	CHICKPEA FUSILLI
Folate, total	207 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED MACARONI PRODUCT	CHICKPEA FUSILLI
Calcium, Ca	2 MG	38 MG
Iron, Fe	3.6 MG	2.2 MG
Potassium, K	229 MG	212 MG
Sodium, Na	0 MG	138 MG

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