ENRICHED MACARONI PRODUCT vs 100% CHICKPEA CASARECCE PASTA

Nutrition comparison per 100 g serving

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100% CHICKPEA CASARECCE PASTA wins in 7 out of 15 nutrient categories

ENRICHED MACARONI PRODUCT: 5 vs 100% CHICKPEA CASARECCE PASTA: 7 (3 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	100% CHICKPEA CASARECCE PASTA	Winner
Calories	382 cal	375 cal
Protein	12.7 g	21.4 g
Carbs	76.4 g	60.7 g
Fat	1.8 g	5.4 g
Fiber	3.6 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	100% CHICKPEA CASARECCE PASTA	Winner
Folate, total	169 UG	0 UG
Niacin	10.9 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCT	100% CHICKPEA CASARECCE PASTA	Winner
Calcium, Ca	31 MG	107 MG
Iron, Fe	3.5 MG	4.8 MG
Potassium, K	236 MG	1,125 MG
Sodium, Na	0 MG	0 MG	Tie

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